Thursday, February 10, 2011

USDA guideline states Plant Based Diet Rocks!!/"Farm to Fridge"

Ok that is not their exact words but basically.  What they actually said was, "Vegetarian-style eating patterns have been associated with improved health outcomes—lower levels of obesity, a reduced risk of cardiovascular disease, and lower total mortality."  (http://www.health.gov/dietaryguidelines/)

If you didn't know, the USDA releases new guidelines every 5 years and these guidelines are used influence what the American people (2 years and older) are told to eat. They also serve as the basis for Federal food and nutrition education programs.

The best part there is a section that is totally dedicated to the vegan/vegetarian adaptions of the guidelines. It seems as though a plant based diet is beginning to get the mainstream recognition that it deserves and an healthy alternative to the "All American" Diet.

If this is not enough to at least make you try a veg diet then watch Mercy for Animals new video titled "Farm to Fridge: The Truth Behind Meat Production".

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