Sunday, February 12, 2012

Healthy as A Vegan

Pre and post vegan

I got my blood work results back this weekend. Every year my husband and I have a complete blood panel taken along with our physical and since we compete at every random thing our blood work is no different. I

If you read my last blog post you can probably guess that I won the the "who has better blood work results" contest (and I have every year since I became a vegetarian)!!

2007 (3 months Vegetarian)
LDL:                    142
HDL:                     59

2008: (1 year Vegetarian)
Total Cholesterol: 188
LDL:                    100
HDL:                     70
Triglycerides:        88
Total Protein:        6.8
Calcium:                9.2

2010:  (~4 months Vegan)
Total Cholesterol: 150
LDL:                     75
HDL:                      69
Triglycerides:        31
Total Protein:       7.6
Calcium:                9.5

2011: (1.5years Vegan)
Total Cholesterol: 134   (Healthy Range 134-180)
LDL:                    71.8   (Healthy range 30-140)
HDL:                    55       (Healthy Range >=40)     
Triglycerides:       36       (Healthy Range 30-150)   
Total Protein:        6.9    (Healthy Range  6-8.5)
Calcium:               8.8     (Healthy Range  8.3-11)

I said it once and I will say it again eating a vegan diet is a healthy way to live. I conceived, was pregnant, gave birth, and breastfeed all while on a vegan diet and as the numbers show the bad stuff went down and the good stuff went up or stayed the same. Will a vegan diet alone do the same for everyone? (see prior post) because diet alone is not the the only factor in your health (genetics, sleep, exercises, luck)

What a well balanced vegan diet will do is give your body the best fuel so that it is able to be it's best self.  

Happy Eating!!

Disclaimer: I am not a doctor or a nutritionist so make sure that you speak to yours before switching your diet. Tell them CrunchyandHappy sent you ;-)

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  1. WOW!! I love that you kept track of all this information!! I wish I had...I wonder if there's a way I can get the info from my doctor!


    1. The hospital where my doctor works from allows up to access our information online which is really convenient. Otherwise I am sure that your doctor would give you a copy. Thanks!

  2. That's so great! I had high cholesterol too at the age of 26 and at that time I was as thin as a stick (almost underweight). A year later I became vegan and I don't even have to monitor my cholesterol now. :) Although I am not as thin! But a healthy size. :) Some people tend to think cholesterol is associated with body size, it's not necessarily true. You look fabulous btw! :)

    1. Awww Thanks ;-) That is so true about how people feel about body size. My hubby is a little taller than me and about 10lbs slimmer, yet he has raised cholesterol and triglycerides that we are working on lowering. Also I will check out that Facebook page.

  3. By the way, you should come and share your story and progress on this group on Facebook:

    A lot of people will be inspired by this, I'm sure.